How to put on a pad naked

Or, use longer pads made for wearing at night; they are long enough to cover everything. I use reusable pads and have one brand that works well for me. Use a warm water bottle for cramps and you can drink an herbal tea before sleep for your headache or tummy cramps. Chances are, you have sheets somewhere that aren't so nice for whatever reason - maybe they're old or have previous stains on them. Speak to your healthcare provider if you are concerned about your period volume.

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If you do get blood on your sheets, rinse them first thing the next morning in cold water and spray with some stain remove Wash with the next load of laundry and the stain should come right out.

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If you have a pair of black leggings, wear those when you sleep. Since the front is a lot more closed together, the back is wider open, causing more leaking space if your pad isn't wide enough or if you're rough in your sleep. When you anticipate your period coming up, change your bed to these sheets, so that if you start your period during the night or bleed through your supplies, it won't be a total loss. Don't worry, almost every girl has that problem. You can leave a pad on all night. This article has also been viewed 1, times.

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